The Role of Sleep in Weight Loss

Most people would agree on sleep's recuperative function and restorative potential. We all know that a good night sleep is essential for performing optimally during the day from the point of view of productivity, mental and physical health.

However, few people know that sleep has a very important role in our metabolism and sleep disturbance can contribute to the development of a multitude of metabolic disorders such as diabetes, obesity, and problems with the blood supply of the brain and the heart.

A healthy life style definitely takes into account diet and physical activity; however, quality sleep is equally important if not more.

In this video, we demonstrate through latest research how a good night sleep may help you in your weight loss efforts.